Quest for Happiness

Happiness is Defined as a Sense of Pleasure and Contentment

Everyone wants to be happy. We all search for ways to become happy. So if we are always searching to “become” happy, does that mean we will not be happy until we find “it”. Happiness is only a feeling and feelings change quickly. You can feel happy one moment and then something happens that changes the way you feel. So you are no longer happy.

I believe happiness is something you create not something you become. You create happiness in your life by being thankful for what you have. Make a habit of thanking God for the positive people in your life and the blessings , even the small ones. You will find that you will be more content with your life. You will create an intrinsic state of contentment. Circumstances will not defer you from having an underlying happy mindset.

Does this mean you are never sad, mad or frustrated? Of course not, but when those feelings occur, remember they are only temporary. You have the ability to change how these feelings affect your state of happiness. If you have created a “happiness foundation”, these temporary feelings will not take away your happiness because it has become a part of who you are. Pastor Rick Warren, Saddleback Church, says ,” You are only as happy as you allow yourself to be.” So make the choice to create a foundation of happiness and contentment in your life by focusing on your blessings and not your problems.

Below I have included a link to Pastor Rick’s Daily Hope. He is teaching a series called, “How To Be Happy No Matter What”. Much of this blog is based on his teachings. I encourage you to listen to it. Each part is only 20 minutes long.

Happiness is a choice- Choose to create it in your life