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Rejuvenation Anyone?


I know where I am even before I open my eyes. I hear the rustling of the leaves above my head. I open my eyes and not only see but feel the sun illuminating the tent causing the inside walls to look like the golden shade of honey. There is a certain anticipation as I crawl out from underneath the covers and make my way to the zippered door. What beauty awaits I wonder? The cool air rushes in the through the opening as my eyes adjust to the light. The sun peeks through the needle-like leaves, there is the scent of campfire and coffee in the air, blue-jays screech overhead as the breeze gently blows through the red-barked trees. As I sit in my comfy chair by the campfire, I close my eyes allowing my senses to take in every sound, smell, and feeling. I silently thank God for his magnificent creation. I feel totally at peace. My soul rejuvenates. When is the last time you felt totally at peace? What brings you to the place of rejuvenation? For me, it is camping in the redwood forest, walking beside a waterfall, or sitting on the seashore. Nature is therapy for the soul. God gave us nature for us to enjoy, to fill our senses and clear our minds. If you feel overwhelmed, frustrated, and your mind feels confused, go take a walk somewhere in nature. Go by yourself or with someone you love. Be still and close your eyes. Clear your mind, listen to the beating of your heart and feel your slow rhythmic breaths as you breathe in through your nose and out through your mouth. Allow the peace to wash over you like a warm shower. REJUVENATION IS GOOD FOR THE SOUL, MIND AND BODY..CHOSE TO DO IT OFTEN

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Uncomfortable in Your Comfort Zone

Most the time when we think of comfort, we think of our physical comfort.  A soft pair of socks, a favorite sweatshirt, that squishy chair that you never want to leave or that pair of jeans that fit just right.

As humans, we seek out ways of feeling comfortable physically, but what about our mental and emotional comfort.  Is there an area in your life where emotionally and mentally you have become complacent?  Have you settled for mediocrity?  You tell yourself and others that you are happy being comfortable but deep inside you wonder “Is this all there is?” Are you uncomfortable in your comfort zone?  Where there once was passion and challenge, now you are just going through the motions.  You know it is time for a change but just don’t know how to begin. 

The best way to make a change in your life is one step at a time.  Research the steps needed to make the change.  Create a plan on taking those steps, even write them down, if needed.  Then put the plan in motion, one step at a time.

It may be scary at first. It may take some time but don’t give up.  You can live a life of satisfaction but it takes you making those first steps out of the what is familiar and just okay to something that is unfamiliar yet could be the best thing that ever happen.


Go to Power of Words in menu to see where you are a part of the 2% mindset

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Finding “courage” in “discouragement”

Many of the things I write about I know first-hand and discouragement is definitely one of them. I am going to be honest, I know that one reason I am in my 50’s and haven’t found success yet is because, in the past, I allowed discouragement to deter me from my dream. I let the difficulty of the process and what other people said become my complacent reality. I am going thorough a process right now that feels like I am spinning my wheels and to add to “the going no where feeling”, I had a person recently tell me that what I am trying to achieve is going to be very difficult. I will admit I felt discouragement creeping in. I lost some momentum because I allowed myself to start believing the words of a stranger.

As I said in my last blog, this is when “surrounding yourself with love” makes such a difference. My husband looked at me and said, ” If it wasn’t hard, everyone would be doing it. ” His words of support along with my own belief that God is greater than any closed door gave me COURAGE to go on.

So I am asking you, is there a dream that you are chasing and chasing and it seems to be getting farther away? Just know you are not alone. Many people start the journey toward a goal, a dream, or the process of starting over, but only a few reach their destination. Take one step at a time. Keep moving. Be a journeyer of perseverance! You never know what can be right around the corner.

If you would like to share a story of a time you persevered to a goal, I would like to hear about it.

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Stand for Something

“Stand for something or you will fall for anything” Alexander Hamilton

I use to be wishy-washy in standing up for my beliefs. I called it going with the flow. Anyone one else just go along with the beliefs of others and not stand up for what you believe? I did, because I didn’t want to cause conflict in any of my relationships.
Over the years, I realized that by not standing up for what I believed, I was compromising who I was by not allowing people to know the real me.

At the core of every person there are core beliefs. These beliefs are either ones that were passed down through your family or ones that you decided were important enough to make a part of who you are. Maybe you believe that all life is precious and should be preserved. Maybe you believe that all men are created equal or maybe you believe that coffee is the best drink ever. No matter what your beliefs are, if you have found value in them…stand up and support your belief. Does this mean you have to shout it from the rooftops or hold up signs in protest. Well.. maybe. The best way to stand up for your beliefs is to LIVE YOUR BELIEFS. It is easier to not be swayed if your beliefs become part of your every day life. Other people may criticize you but stay strong. Others may try to sway you, but have confidence that you are a capable person with the ability to make competent choices about what is right for you.

You will find that you will be respected for who you truly are and not for who everyone thinks you are.


Surround Yourself with Love

Chose to be around people who encourage you to be the best when you feel the worse

You have decided to start over in some area of your life. You decide you want to do something different or follow your passion. That is great.! At first, you are driven by your desire to succeed. You get up every morning determined to make your passion more and more a part of your life but a long the way you run into obstacles.

The obstacles can be mental, physical or both. Maybe you start losing belief in your dream , believing it’s too hard to achieve or not important enough. You start believing you can’t do it or you stop making time to keep the dream alive. Right then is when what you had before you started the process of change will lead you to success.

Before you begin a change in your life, surround yourself with people who believe in your dream too. People that believe in YOU. People who will not allow you to let your dream die. Every one can experience fatigue when trying to accomplish something, especially when up against obstacles. I experienced it recently myself. The people around you become that soft cushion of encouragement to rely on when you fall. It is so much easier to get up again when you fall on a soft cushion full of love and support than on a hard surface of judgement and discouragement.

So dream that dream, pursue that passion, strive for success but before you do anything … SURROUND YOURSELF WITH LOVE !


What Is Your Passion?

How do you know what your passion is?  It’s that certain something that when you think about it, you feel that tingly feeling inside.  It’s that certain something that when you talk about it, your voice gets higher and you speak with confidence.  It’s that certain something that when you think deeply about it, it will make you cry.  It’s that certain something that when you’re doing it, you feel alive…you feel fulfilled.

Right now think about what makes you feel all those ways… excited, confident, emotional, and ALIVE.  Just think what it would feel like living and feeling that way everyday,  that’s called LIVING YOUR PASSION..

If nothing comes to mind right now, that is alright.  Keep your heart open to recognize it when it does. When you find it, take steps to making that something gradually a bigger part of your everyday life. It could happen all at once or it could be a process. God gave you that passion, so once you start living your passion , you will be living that life God created you to live.  



Starting Over Begins With One Question

Blog post March 4, 2019

Maybe you are still raising children but they are growing up and becoming their own people. Maybe you are done raising your children. Either way, your role as a mother is changing so you must change with it. Congratulations! You did your job. Now it is time to focus on you.

Who are you? If someone were to ask you what your three best qualities are, what would you say? What about your three worse qualities? I bet you can think of the three worse qualities right away, but what about your best qualities? If you do not know what your best qualities are, ask a trusted friend. Most of the time, other people see in us what we never see in ourselves. Think about what those three qualities have added to your life. Friends…security… peace of mind….love?

When you know what your best qualities are, it is time to enhance and expand those qualities.  Think about your qualities and how you can enhance or improve their influence in your life.