Taking time for you helps you be a better “YOU”
Do you ever feel like you have the world on your shoulders? Do you ever feel like if you don’t do it , no none will? So you work so hard to finish the tasks of the day and at times you feel so overwhelmed. If this is you, I want you to think back over your day. Are there any tasks that you stressed over that did not belong to you? Is there anything that could of been put off until another day when the day wasn’t so full?
As women, sometimes we think that the household will fall apart if we do not take care of everyone. I think sometimes we feel as though everyone’s happiness and comfort are our responsibility. If we are honest with ourselves, we get a certain satisfaction from others needing us, right? I will be the first to admit to this. Be careful though, the need to be needed can be addicting. This addiction can be detrimental to your health and your relationships. Examine your motivation for doing what you do for others and be honest with yourself. If you find that you are doing things for others to satisfy the need to be needed, step back for awhile and see if others will step up. There is nothing wrong with doing things for others, just don’t allow yourself to be burdened down with responsibilities that are not yours to carry.
Remember you are not a super human. God did not create your body to carry heavy loads. You may do it for awhile, but someday your body and/or mind will break under the pressure. Give yourself permission to be human. Realize that you are going to make mistakes sometimes. Admit to yourself and to those around you when you get tired or fatigued. Take a break. Take a walk. Take a nap. The people who love you will support you taking care of yourself.
I love the saying, ” If you love someone , let them nap.” I would like to add to that ” If you love yourself, allow yourself to be human.”